Archaeology, Islands and Music in Orkney

The Orkneys are 70 islands (only 20 inhabited) filled with sheep, small crofts and rolling green hills to the north of Scotland.  Locals say “Dig  anywhere and there’s probably archaeology” and this is why I came back—to work!!  For two weeks I spent most of my time  scraping dirt away from an Iron Age structure in the newest trench at the Ness of Brodgar.  Amazing to me how meditative and silent this work is and how much I loved doing it rain or mist, sun or gale force winds, all of which probably presented themselves every day.

The Ness is an absolutely spectacular site, unique from every other Neolithic site in Britain and possibly even Europe as here lie many finely crafted large buildings from 3500 BC.  Just 10% excavated with at least 27 structures, what’s thrilling is to see the  level of architectural design and finish that these long alcoved buildings have—perfect right angled corners; plumb walls; masonry of a higher quality than Bronze Age brochs (three story towers found on Orkney as well) and the Iron  Age wall I worked on.

I was there primarily to write an article about the Ness; but the way I wanted to do it was to experience archaeological digging first hand.  Scraping is easy and exciting when anything turns up—I found cow bones and a tooth—but shoveling dirt, carrying and wheelbarrowing it to the “spoils heap” is heavy work.  We had seven hours’ actual work time, two 15” “Tea Breaks” (this is Britain after all) and a 30” lunch made rather delightful by two local fellows who showed up daily with goodies — Lamb and aubergine pie; fresh broccoli, tomatoes, apples and lettuce; ice cream; an hors  d’ouerve  platter of cheese and crackers; brownies; rice crispy treats; and even freshly baked blueberry muffins.

I did write the article about the Ness which I hope to publish.  It was like doing a term paper complete with primary source interviews and a lot of reading and note taking. I think I got a fresh appreciation for what my students have to go through when they write papers as it’s been a really long time since I’ve had to write one.

On my days off I took a couple of hikes on different islands.  Rousay has beautiful hills and wildflowers all around fabulous cairns (tomb mounds). One was a rare two-story tomb; another was a chambered tomb for maybe eight people; and the third one was an astounding 108 foot long,  12 foot high gargantuan chambered tomb built right by the sea.   Next to it was a Bronze Age broch and an excavation of structures being threatened by rising seas.

On Hoy I saw (through a telescope) a huge “baby” white tailed Sea Eagle nearly toppling out of its nest above the oldest rock cut tomb in Britain.  Then I walked up the cliff, Hoy having the only  cliffs in the Orkneys, to see “The Old Man of Hoy”, a tall stack of red sandstone standing next to a sheer cliff filled with nesting sea birds.

My other free time was spent listening to Orcadian Celtic music at the Reel, a really sweet little venue for accordion and fiddle players. The place has free concerts most nights and has such a welcoming vibe that I  went almost nightly and got to know the folks who ran it.

My sweet little Peedie Hostel was right by the sea so I watched ships and fishing boats move in and out of the harbor every day while I made my food. It was right in the very small and lovely town of Kirkwall with its 11th century Gothic Cathedral and it’s stone buildings with step pitched roofs and sometimes turrets.

I made some new friends there as well— Bruno from France who teaches English in Marseilles; Ivy from Surinam who is traveling all over the UK; and Vere, a wild New Zealander on an around the world trek that has included climbing Mt Everest, taking Ayawasca for spiritual enlightenment, and visiting the Egyptian pyramids with a healer. She is a stunningly beautiful half Scot,  half Maori who sold her house and is really on a flight to a new life.

July 20, 2019

A week in the Gardens of Findhorn

A community created in the 70s a bit like Esalen, Findhorn is located on the shores of the Moray Firth in far north eastern Scotland. It offers “An Experience Week” wherein one is immersed in the values and lifestyle of its 300+ residents. Its main goals are Co-Creation with Nature; Inner Listening; and Love in Action, ideas based on guidance from spirits that helped its founders transform sand dunes into a nearly self-sustaining vegetable gardens and a community of buildings varying from a stone built wavy windowed sanctuary to hay bale structures, from modified trailers to wooden barrel houses all surrounded by flowers.

We were a group of 17, 2 men and 15 women, from the Netherlands, Germany, France, Brazil, Belgium, Chile, Denmark, Switzerland and three from the US, many young, some middle-aged and a few older and led by two very loving older Scottish women who, along with guest healers, shepherded us through angel meditations, sacred dances, and spiritual “games” that opened our hearts and led to revelations, tears, and much loving support.

Afternoons here we participated in “Love in Action” which meant preparing food, doing home care, or, in my case, working in one of the myriad gardens—of vegetables or flowers. Weeding became an absolute delight; getting my hands in the dirt and marveling at the weeds’ tenacity evident in their extraordinary roots gave me much joy.


Every work session, every meal, every spiritual exercise, was preceded by and closed with a “tuning in” involving meditation, holding hands in a circle and a blessing. This made the community close and loving no matter what we were doing.

 We lived at Clint Hill, an 1850s Victorian sprawl of a mansion surrounded by flower gardens and endless kelly green lawns.  Ceilings were high with elaborate moldings and the dining room was exquisite with windows overlooking the gardens, royal blue seats and a lovely red green and blue floral carpet. Food was vegetarian, healthy, and fresh from our vegetable garden.

All was  not work and meditation however, as we had excursions, one to the gloriously  deep, mist-enshrouded and completely wild Findhorn River gorge, where rushing waters plunged over granite boulders and were surrounded by old growth forest, lichen dense and moss enfolded trees skirted by ferns and buttercups-the perfect Scottish experience.

Another day we went to the beach on Findhorn Bay—quiet, foggy, a beach with low waves bringing multi colored pebbles onto the sand, skirted by heathered dunes, and frequented mostly by gulls. I walked miles along the shore gentle waves caressing the sand and then along horse pastures and through a forest and gardens back to my next “Love in Action” afternoon.  

What I remember most is the kindness of everyone and their willingness to listen, to help and to take the time to just to be present and support each other. My Findhorn Experience Week gave me a light that has warmed my heart and given me hope.

July 13, 2019


Had no expectations when I rolled into this Port town half way on my way to Scotland but I was thrilled to find a city that was small enough to be walked all over and beautiful enough to be really explored.

My accommodations at the Arena House were a fantastic deal at 15 £ a night for a private room with the TV! From there the first thing I did was walk to Matthew Street, an absolute jungle of pubs and live music venues . I went into the Uber-touristy— jammed with people from all over England as well as some from the US and France—Cavern Club where, from 11 am daily, a succession of guitarists led the crowd in shouting out Beatles tunes in ecstatic glee. “Hey Jude” “Love love me do“, “Here Comes the Sun”! And for six hours we did love each other, dance together, hugged and sang sang sang. I met Dorothy and Mark, madly in love, from Somerset, Michael Lynch, a comedian from Scotland who’ll be performing at the Edinburgh Fringe, Paul and Charlotte from York, and Sheena and Pat from Wales who rescued me from the flirtations another Mark, a somewhat toasted handsome Physics teacher and widower from Liverpool.

The Cavern Club really is a mire of low ceilinged brick tunnels way down a spiral stair to an underground labyrinth where illegal whiskey was once brewed. Its walls and ceilings are covered with signatures and pictures of famous musicians who’d played there like Chuck Berry, Little Richard, The Who and of course the Beatles.

I returned a couple nights later and Mark and Dorothy were there and greeted me like best friends Singing here and at Rubber Soul, another pub, to live good singer-guitarists was a total joy and free to boot.

During the day I am immersed myself in culture. Explored the Slavery Museum with its really an incredible collection of Nigerian art and artifacts that revealed how highly cultured and developed the slaves brought through Liverpool were. Sadly this was the center of the slave trade and that story was told with great sensitivity. I took in the hundred or more works of Keith Haring at the Tate and then was most moved by “John and Yoko” at the Museum of Liverpool—immersive with photos, videos, letters, a replica of their Bed-in” for peace—and best of all, a karaoke sound booth where anyone and certainly me could sing “All we are saying is Give peace a chance” and Imagine”—amplified like a star😀😀

The weather was a perfect 70° and sunny making the beautiful harbor and the old brick piers as well as the three story Victorian homes throughout Liverpool look amazingly inviting. The city is a maze of roads mostly only for pedestrians—and you can walk for miles on the waterfront of the Mersey River in which I sailed on a “Dazzle” boat painted all over like a Peter Max cartoon—actually a way WW1 boats were camouflaged.

Spent a day at Speke Hall a wood framed wattle and daub manor house built in 1530 and used to protect Catholic priests when the Crown wanted them all assassinated. It was filled with heavy dark furniture, stuffed game and bronze sculptures in vitrines and a massive kitchen filled with pots and copper pans, butter churns, spatulas and spoons, crock pots and blue patterned crockery all arrayed beautifully on shelves.  The Hall was surrounded by rambling gardens and lovely ordered and walked vegetable and flowers gardens.

I also took a train up to the Lake Country and saw Beatrix Potters  home and garden. It was an intimate cozy home filled with her treasures and her drawings of dear little Peter Rabbit. Among the many flowers on the path leading to her home were tiny bronze hedgehogs set out with phrases to give Joy to children visiting. The tour included a sail on a lake and rides through steep wooded hills—so very lovely.

Back in Liverpool I got on a Hop On Hop Off bus and surprisingly found myself exploring the Anglican Cathedral  in great depth being shepherded around by Terry keen to show me every nook and cranny  of this 19th century but Gothic style cathedral that was really a gift from Lord  Derby because he donated money for  the land it’s built on. Its glory really is the Mary Chspel with its chandeliers and  beautiful beautiful Stained -glass windows. I took a tour of  aNstional Trust property—a photographers home as well so I could see all the accoutrements of a middle class 1950s family

Liverpool reminds me rather of Chicago both are unheralded really delightful places to visit


The people I met and partied with made Cornwall ever more lovely. I stayed at the Blue Dolphin Hostel in Penzance run by a super friendly surfer Matt. He spent daily time with all of us helping with all sorts of information but just chilling with. Amazingly it was at this backpackers hostel (£19/night) that I met a long travelling (two years) San Franciscan, Bland Cannon, and we hit it off immediately spending much of the next ten days together–we even got tattoos at the same time–his, a Celtic spiral and mine, the Golowan Festival logo–arm-linked dancers around St Michael’s Mount, the ancient beautiful castle we visited together in the rain.

Best part of my Cornwall visit was the GOLOWAN FESTIVAL, a 10 day long fest full of live music –Celtic, folk, rock, New Orleans jazz, even hard punk–in the streets, the pubs, the theaters all over Penzance. People costumes in wild colors and every man woman and child wore flower crowns in their hair–really!! Even spike red-headed totally tattooed Bland. Indeed having tattoos all over the body is typical of all ages here.

The main events started with a completely silly Mock Mayor’s Contest. A buck-toothed, powdered wigged and crimson robed elder presided with incomprehensible garble; then he and his rubber baseball bat-bearing courtiers brought and and often pummelled offstage a crazy series of contestants, There was a chunky pseudo Greek Senator trying to speak sense to an absolute rabble of a crowd swilling beer and hollering boos and throwing biscquits. A wizened old fisherman, beard to his waist, wearing rags babbled that he had nothing to offer us in the eway of leadership. A girl in a demure milkmaid’s dress blessed us all then took off her outerlayer to reveal a hoop skirted dress covered in buttons. She received a bundle of yays but at last lost to a paired of Wall Street suited seagulls throwing French fries out to the crowd.

Golowan culminated on Mazey Day  with every street filled with partying people, pop-up  clothing, balloons and henna shops, and food stalls filled with shortbread, cakes and Cornish pasties.  Best of all was FIVE separate parades going from 11 on, up and down the main street of town, each having brass bands or rock bands marching them along. The first was the dignitaries and posh of the town–the real tux and tails mayor with his black velvet hooped skirt lady and a funny tartanned old Leprecaun were joined by the seagulls and followed by lots of well dressed couples with chunky bronze necklaces, as tacky as Trump would wear.  Then three parades followed, filling the day with ~green~ floats and banners, fish and bees, butterflies and birds on sticks and made of recycled plastic bottles, used umbrellas, and hand-glued papier mache. There were huge bees, a crepe papered gorilla, a forest of trees and a great whale whose stomach was filled with trash carried aloft .  What was so cool was the parades were filled with children and families and all the costumes and props were home made.

The last parade–Men and Maids– was led by a brilliant Celtic band and a strange and wonderful horse character on stilts, covered in black rags, dancing over the cobble stone streets and sporting a big horse skull that clacked in time to the music.  This band led a Serpent Dance all over town and hundreds of people danced around and after them, snaking among each other laughing and loving the day.   I danced too and downed some Cornish ale for ten hours–a whale of a day to remember!!

July 08, 2019


A most magical peninsula extending out of the farthest southwest of England, Cornwall is a land of rolling emerald green and tawny wheat fields bursting with kale, and courgettes, carrots, tomatoes and waving acres of grain, each field separated by quite untamed hedgerows–stone and earthen boundary mounds that are overgrown with Queen Anne’s lace, dandelions, morning glories, blackberries and puff ball conifers. Single tract serpentine roads, complete with careening double decker buses, thread through the farmlands out to the rocky outcrop at Land’s End where granite cliffs meet the Atlantic and where winds reach 60-80 mph.

A mile north is Sennen with its Caribbean colored sea rolling into a lovely white sand surfer/swimming beach and where you can climb up a proper hill to have the best view of Land’s End, far from the retail circus that crawls all over that site.

The countryside finds villages of stone row houses nestled among the farms.

Beauty abounds as well in the many gardens that grace cities like Penzance and St Ives– the National Trust has preserved a 25 acre estate grounds filled with meandering forest walks full of 20′ high rhodedendrons and majestic oaks and hydrangea and streamside gardens with every color imaginable–magenta foxglove, white daisies, bluebells, all with grazing butterflies and bees, birds singing in the sweet air.

My favorite garden full of a jungle of exotics and many of her sculptures surrounds Barbara Hepworth’s studio/home in St Ives. From a 20′ high geometric bronze to lovingly carved organic wooden pieces, their interior concavities brushed with gold leaf, Hepworth imitated, in elegant abstract form, the ocean beaten shapes of the Cornwall coast and the enigmatic piercings of ancient menhirs (Neolithic stone monuments) and the stone circles found all over the county–in fact Cornwall has the most Neolithic sites in all of Britain.

There’s art here as well. Tate St Ives had a show of sensual paintings and drawings by the Lebanese artist Huguette Caland. And for most of one sunny day I participated in a performance piece: “Another Hurling of the Silver Ball” wherein hundreds of townsfolk gambolled in procession from the highest point in St Ives, through a skate park and into a soccer field where tribes of young uniformed school boys bumped the 10′ high ball back and forth between goals, often being knocked over amidst gales of laughter. We all then followed the ball into another park where a formally costumed Celtic band played for a dance around and around the ball. The ball ended up suspended above the Tate rotunda with its artist playing an obscure digital sound piece created by beating on the ball .